Quote:
Originally Posted by dianas
I'm doing Leigh's 30 day challenge as an official participant
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Lucky you!!!
Quote:
Originally Posted by dianas
Right now my current goal is to increase my protein intake. I've done the limit your portion to the size of a deck of cards for so long I've been typically under 20% of my calories which is too low.
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I think that deck of playing cards size is if you are eating 6 meals per day, the guidance per meal with that is about 20-25 gm protein. I've also been under with protein on the OBM, eating about 120-130 g ... I'm hungrier when that happens...
reading your log...
All the best to you!