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imbachr · 10-27-2008, 10:34 AM

I just recently got into powerlifting and I'm looking to improve in all 3 lifts. I just had my first meet and was happy with what I did, but everything needs improvement. My question was how to integrate a program like the Ed Coan DL into a weekly schedule? would I be overdoing it by training four times a week? I was thinking something like this:

Mon: DL program
Tues: Max Bench
Wed: GPP
Thurs:Squat (speed work i think)
Fri: Dynamic Bench

Any input would be appreciated!

10-27-2008, 10:34 AM	#1 (permalink)
imbachr Junior Member Join Date: Aug 2007 Posts: 9	Integrating Ed Coan DL program I just recently got into powerlifting and I'm looking to improve in all 3 lifts. I just had my first meet and was happy with what I did, but everything needs improvement. My question was how to integrate a program like the Ed Coan DL into a weekly schedule? would I be overdoing it by training four times a week? I was thinking something like this: Mon: DL program Tues: Max Bench Wed: GPP Thurs:Squat (speed work i think) Fri: Dynamic Bench Any input would be appreciated!