Got my strength training in early this morning.
Wow, the past week was completely on track with workouts. 3 Strength training and 3 cardio intervals. Nice walk/some easy running on trails at the park on Friday. Feeling great - getting my strength back and enjoying the much-needed endorphins. Having fun with Leigh's OBM challenge.
I wasn't on the computer much last week, but will try to start doing daily updates to my blog. There are so many supportive and helpful people here!
Have a great rest of the weekend!
Debby