Saturday, October 25th
Weight: 191.4
-Got a new scale yesterday and it turns out my old scale wasn't calibrated quite right. I'm weighing in about 2-3lbs heavier on the new scale..oh well.
This being the last workout before I start Maximum Strength, I decided to just do whatever I felt like at the moment.
All sets done as straight sets
Back Squat
135 x 5
225 x 3
255 x 3
275 x 3
285 x 3
295 x 3
315 x 2
325 x 2
Incline BB Bench
135 x 10
155 x 8
155 x 8
-I used to be much stronger on incline, not sure what happened...
Wide Grip Seated Cable Row
120 x 10
120 x 10
120 x 10
Deadlift
135 x 6
225 x 6
275 x 3
315 x 3
365 x 3
385 x 2
385 x 3
(PR)
365 x 6
(PR)
*The 365x3 is a
PR by alot. I wasn't planning on going real heavy but I felt pretty good after the 385 set. I had never done 385 for more than 1 rep before, and had never done 365 for more than 3 reps.