Quote:
Originally Posted by Josh Aronovitch
I do all you can eat sushi for my refeed every 15-21 days. i try to eat close to my maintenance calorie level and then have a low cal day with a sharper deficit the next two days.
If its not refeed time, i stick with sashimi and riceless spicy tuna and spicy salmon handrolls.
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Good idea Josh. Gosh that sounds good!!!! Something to look forward to I guess. :-)