This program is awesome!
You don't even have to work out. I haven't lifted in about 4 months, and I loosely follow Adam's Diet. Mostly it's just caloric restriction though
So here's me at 164 pounds and 8% bodyfat! I have to say that I haven't been this lean since I was in my late 20's.
Fortunately all those years that I actually trained consistently left me with a decent frame, albeit with some soft muscles.
Sorry, no jazz hands in this one.
