OK, I had an idea for a new meal and I want your opinions. It's kind of a take off of the Chicken Prosciutto I made today.
I got to thinking about yummy Italian food and then it hit me, why not make a crustless Chicken Calzone. Pound the chicken breast, put mozzarella and turkey pepperoni in it, saute in a pan till golden, add lowfat, low sodium
spaghetti sauce, and let simmer for a few minutes. I'd accompany with a simple green salad (org baby red leaf and grape tomatoes spritzed with balsamic vinegar) and brown rice pasta.
Chicken Calzone with Pepperoni
| | CALORIES
CARBS
| FAT
| PROTEIN
|
|
Chicken Breast, no skin, 400 grams
| 440
| 0
| 5
| 92
|
|
Lettuce, red leaf (salad), 300 grams
| 48
| 7
| 1
| 4
|
|
Fish oil, cod liver, 5 grams
| 45
| 0
| 5
| 0
|
|
Walnut Acres Organic LS FF Tomato & Basil Sauce, 125 gram(s)
| 40
| 9
| 0
| 2
|
|
Cherry Tomato, 1 or 17g, 170 gram
| 40
| 8
| 0
| 1
|
|
Tinkyada Little Dreams Brown Rice Pasta - 2oz dry, 100 gram(s)
| 375
| 77
| 4
| 7
|
|
Organic Valley Cultured Butter - 1 Tbsp, 5 gram(s)
| 36
| 0
| 4
| 0
|
|
Land O Lakes Mozzarella Slices 1 slice, 46 gram(s)
| 140
| 2
| 9
| 12
|
|
Hormel Turkey Pepperoni 17 slices, 30 gram(s)
| 70
| 0
| 4
| 9
|
|
Monari Balsamic Vinegar 1 Tbsp, 7.5 gram(s)
| 17
| 2
| 0
| 0
|
|
TOTALS:
| 1,250
| 104
| 31
| 127
|
|
OK, be honest. Does that idea sound good or gross? I've learned my lesson on making OBM that I can barely get down... It has to be good to start with or I'm in for a rough day!
