JP Fitness Forums - View Single Post - Leigh's 30 Day Challenge-Official Challenge Thread

LaraT · 10-25-2008, 02:02 PM

Etana if you are off dairy won't you have to be off whey powder?
I make protein pancakes all the time and use PAM type spray, even with nonstick skillet I find they stick a lot.

10-25-2008, 02:02 PM	#132 (permalink)
LaraT Senior Member Join Date: Jan 2008 Posts: 1,092	Etana if you are off dairy won't you have to be off whey powder? I make protein pancakes all the time and use PAM type spray, even with nonstick skillet I find they stick a lot.