RECIPE: GOLDEN PANCAKES from Eating For Life
I'm having these today for OBM: FABULOSO!
GOLDEN PANCAKES from Eating For Life,
Body for Life by Bill Phillips
1 C oats
1 C egg white
1 C cottage cheese (fat free)
2 pkt splenda
1/4 tsp cinnamon (sorry Espi)
1/4 tsp vanilla
dash of salt
Blend. Griddle fry w/out oil
Add blueberries at end if you want (not today, I had a protein shake this am for added protein);
Makes 3 servings, each:
186cal 2g fat; 22g carb 20g protein, plus 1/8C lite maple syrup
This is double the recipe for 6 meals' OBM:
1122 cal; 12g fat, 132g carb 120g protein
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