Quote:
Originally Posted by shari3boys
high protein pumpkin souffle from Shari:
1/3 cup egg white
1/2 cup pumpkin
1 and 1/2 scoops vanilla protein powder ( i used pvl white choc bc that is what i have, i have heard there is pumpkin pie pp by ON which would be good too or bsn cinamon roll)
dash of cinnamon, cloves, ginger to taste
2 packets of splenda
1tsp vanilla
350 bake in mini loaf pan for 20 minutes
ok i doubled this recipe and used a regular bread pyrex pan, it needed to cook about 50 minutes and it rises up pretty high but will fall later.
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Shari,
Congrats on the great weight loss, and to the other losers as well! I'm down 4 pounds myself from Monday end of REPAIR --> refeed.
1. Can you fry these on a non-stick griddle w/out oil? I've never made whey protein powder pancakes before, but will be off dairy for next 2 weeks, and it's a great time to try them. and the pumpkin sounds delish!
2. chicken corn chowder: Please post recipe...