Thread: 1 ton here I come........
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Old 10-25-2008, 01:08 PM   #5 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,865
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Day 4 do some deadlift work after the squat. Every other week heavy.

also on day 3, dont do singles off the 3 board, do 3-5 reps for a few sets.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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