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Espi · 10-25-2008, 07:58 AM

Skip a meal , either in the morning or if you have the same problem like I do ( getting too cold), skip lunch.
You can also spread out the extra deficit over several days.

10-25-2008, 07:58 AM	#17 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,826	Skip a meal , either in the morning or if you have the same problem like I do ( getting too cold), skip lunch. You can also spread out the extra deficit over several days. __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow