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Etana · 10-25-2008, 07:34 AM

Ate too much, what do I do?

Hi, I just searched for this thread because last night I ate pistachio nuts and candy corn, 320 cal over my target for the day. I feel bad today, what should I do, "I blew the week" feeling.

In the past 6 months, I was doing Eat Stop Eat on Mondays and Fridays, and this would easily cover my calorie mishap. I could do that, skip a meal today and make up the difference. That is what I want to do. Is it what I should do? My calorie target is 1350.

thanks,

10-25-2008, 07:34 AM	#16 (permalink)
Etana Senior Member Join Date: Aug 2008 Location: Appalachian Trail, Silver Spring, MD Posts: 1,691	Ate too much, what do I do? Ate too much, what do I do? Hi, I just searched for this thread because last night I ate pistachio nuts and candy corn, 320 cal over my target for the day. I feel bad today, what should I do, "I blew the week" feeling. In the past 6 months, I was doing Eat Stop Eat on Mondays and Fridays, and this would easily cover my calorie mishap. I could do that, skip a meal today and make up the difference. That is what I want to do. Is it what I should do? My calorie target is 1350. thanks, __________________ - Etana log: Get In and Get Out: RESULTS are the name of my game Etana's google-docs spreadsheet Etana's Fitday Etana REPAIRs log