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NorthernWisco · 10-24-2008, 01:44 PM

Well I got an itch to start powerlifting again! I will be following training set up by Frank! My BW is around 235. I want to do my first comp some time summer 2009have never trained with anything more than a belt and I want to compete in gear so that will be a change as well. Never done box squats, speed any thing or any band work. Oh hot damn this is my jam lol its gonna be fun.

stats as of right now

Bench- 335

Squat(No belt)- testing today guessing 455

Dead (no belt)- 485

Total- 1275

So I have a ton of work to get to a 2000 lbs total. It will be done
Please feel free to cretique and give advice when needed.

Thanks
Ray

10-24-2008, 01:44 PM	#1 (permalink)
NorthernWisco Senior Member Join Date: Mar 2007 Posts: 1,362	1 ton here I come........ Well I got an itch to start powerlifting again! I will be following training set up by Frank! My BW is around 235. I want to do my first comp some time summer 2009have never trained with anything more than a belt and I want to compete in gear so that will be a change as well. Never done box squats, speed any thing or any band work. Oh hot damn this is my jam lol its gonna be fun. stats as of right now Bench- 335 Squat(No belt)- testing today guessing 455 Dead (no belt)- 485 Total- 1275 So I have a ton of work to get to a 2000 lbs total. It will be done Please feel free to cretique and give advice when needed. Thanks Ray __________________ “will is the one thing no one can take from us and the quality with which all great things are accomplished.” https://www.advocare.com/09044923/