Do Muffins Count?
I made some banana muffins recently. They came out great. You could easily make a loaf out of it instead.
Nutrition Info for 1 muffin:
Calories: 77
Fat: 1.7g
Carbs: 10g
Protein: 5.3g
Sugar: 3.1g
Sodium: 220mg
Ingredients
* 3 large, ripe bananas
* 4 egg whites
* 2 tbsp vegetable oil
* 1/3 cup nonfat milk
* 1/2 cup splenda
* 1 tsp vanilla
* 1/2 tsp cinnamon
* 1 tsp salt
* 1/2 tsp baking soda
* 1 tsp baking powder
* 2 scoops protein powder
* 1 cup oats (processed to fine crumbs in blender)
* 1 cup all purpose flour
How to Make It
* Preheat oven to 350 degrees.
* Mash bananas with fork.
* Add eggs, oil, milk, sugar, salt, cinnamon, vanilla, baking soda
and baking powder. Beat well with whisk.
* Gently blend the protein, flour and oats into the banana
mixture and stir for 20 seconds or until
moistened.
* Pour batter into lined or greased muffin pan, about 1/2 inch from the top.
* Bake for 25 minutes or until a toothpick inserted
near the middle of the center muffin comes out clean.
* Let cool for five minutes before removing
from pan. Makes 15 muffins (If you don't mind overflowing a bit, you can get 12.
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