Quote:
Originally Posted by wilburaz
Espi ~ I haven't made my pancakes yet, but I am using 305 grams in my recipe (each serving is 122g). I'm not exactly sure how many servings are in a can because I haven't bought some in awhile. I have it already in my Fitday log based on the 122 gram serving, so I'm guestimating there is at least 2.5 servings in a can. I guess I will know for sure once I go the store.  |
I've just started to find out how to adapt the pancakes for raw pumpkin. I'll need to cook the pumpkin first of course.
Nutrition Facts and Analysis for Pumpkin, canned, with salt is for canned pumpkin: 100g = 34kcal
Nutrition Facts and Analysis for Pumpkin, raw is for raw pumkin: 100g = 26kcal.
Since calories never disappear, this means that 100g of raw pumpkin will go down to 26/34*100 = 76g pumpkin.
If I understand Wilburaz correctly that can of 425g held 300g of actual pumpkin , doing the math this would be 300/0.76 = 395 of raw pumpkin.. something like 400g then. Amirite?