Right now I don't have a plan at all. My only thought was to try and continue some kind of II circuit. With at least 1 upper body, 1 lower body, and 1 core routine at least and try to do them with no or a very small RI. And make sure that I switch it up every workout so that I am not working the same muscle groups each time. With the no RI I can use my cardio days to work solely on flexibility
Thurs Workout
5 minutes of running for warm-up
3 minutes of varied incline (0% - 12%) and speed (3.0mph-7.0mph)
1 minute of 7.0mph/0%incline
.5 minute of 12.0mph/0%
.5 minute of 3.0/0% cool down
stretching
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