Quote:
Originally Posted by Jedi
thanks for adding the Repair conclusion to your log for us to read Etana, and good luck with this 30 day challenge. I do plan to do the repair just not sure ifI should begin the day after the marathon or leave it 4-7 days and eat some more that week to make sure my body recovers well though as it will be a REST week (unheard of for me  ) maybe it doesn't matter and i can cut the cals to c 1350 |
Jedi I would definitely wait a few days to start after your marathon. You need to let your body repair and recover from that major stressor first. The first few weeks of Repair are pretty low in calories and I would think you would want to give your body a few days of eating well (and higher carb to replenish) before repair. my two cents