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Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"

Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover

10-24-2008, 03:29 AM	#2 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,809	Eat more food. __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow