Thursday, October 23rd
Superset A - Full Rest (60-90 sec)
A1: Narrow grip dips
(BW+45) x 12
(BW+45) x 11
(BW+45) x 11
(BW+45) x 10
A2: Semi-supinated pullups
BW x 11
BW x 10
BW x 9
BW x 9
Superset B - Full Rest
B1: Incline DB Bench
150 (2 x 75lb db) x 6
150 (2 x 75lb db) x 6
150 (2 x 75lb db) x 6
150 (2 x 75lb db) x 6
B2: DB Reverse Lunge
150 (2 x 75lb db) x 10
150 (2 x 75lb db) x 10
150 (2 x 75lb db) x 9
150 (2 x 75lb db) x 9
DB Hammer Curl
40(e) x 10
40(e) x 10
40(e) x 9
35(e) x 14
Going to do one more workout on saturday, then rest for two days and then have packing day on tuesday.
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