Quote:
Originally Posted by perrogrande007
You teach top to bottom, so given your style of coaching would you work on increasing overhead squatting, the drop snatch, then hang snatch, then snatch from blocks, then snatch from floor? Is this a good thought process?
|
Depends on the person and what their issues are and how theyre responding to things. I usually teach the pull from top down, then I teach the catch. Then I put it together.
How I do that will depend on the lifter: some people require different cues or exercises I normally wouldnt use, and others not so much.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous
Mod at Strengthmill
Olympic Lifting Coach & Motion Specialist