Quote:
Originally posted by socalli:
hi adam, I'm new here I get what your diet is all about but what about fitness? right now I'm cutting and doing a lot of cardio and lift some weight but not much. should i lift more weight and cut back on the cardio or should i keep on going and not change anything? what is the best thing to do to adapt to your diet?
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Adam hasn't been around much, so forgive my jumping in.
Cardio is fine to do, but nothing beats a good 3 day, full body lifting routine for fat loss. The process of building muscle burns far more calories over a longer period (afterburn) than does cardio.
Lifting should be at the core of your exercise plan, with cardio filling in the gaps.
Check out the Fitness FAQ section for some lifting routines. However, IMO, nothing beats Turbulence Training, or TT, for fat loss, as the many people in the Training Log section can attest to.
TT