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socalli · 07-09-2005, 10:09 PM

hi adam, I'm new here I get what your diet is all about but what about fitness? right now I'm cutting and doing a lot of cardio and lift some weight but not much. should i lift more weight and cut back on the cardio or should i keep on going and not change anything? what is the best thing to do to adapt to your diet?

07-09-2005, 10:09 PM	#33 (permalink)
socalli Junior Member Join Date: Jul 2005 Location: ma Posts: 1	hi adam, I'm new here I get what your diet is all about but what about fitness? right now I'm cutting and doing a lot of cardio and lift some weight but not much. should i lift more weight and cut back on the cardio or should i keep on going and not change anything? what is the best thing to do to adapt to your diet?