Quote:
Originally posted by Flee:
I don't have to adjust much to incorporate this eating program. I have been eating cleaner fuel for about 6 months. I see this diet as an opportunity to fine tune or optimize my current program to get me to the next level. I will post updates.
April '04 - 6'2" | 198lbs | Body composition unknown (prolly between 22% and 25%) | Dealing with chronic back problems | Cycling and in frequent isolation exercises | Determined to make a change to resolve my back issues once and for all
November '04 - 6'2" | 180lbs | 17.0% BF according to MyBodyComp.com | No more back problems | Cycling, core stabalization, dynamic movents and some strength training | In the best shape of my life
Goal: To lower my body fat percentage to the 10% to 13% range utilizing Adam's diet. Then begin my first ever, intellegent, well fueled, highly optimized bulking fase based on Adam's same prinicples, V2.0 by Tyler. I expect great results.
It's along way off. But I am shooting for 195lbs - 200lbs @ 10% - 12% by April 05'.
One year after I started!
Thoughts?
Questions?
Recomendations?
Comments?
Ryan
|
Let me first start by saying that my only limitation was my DEDICATION. I will be more than happy to provide details, bf%, .
July 24th '04 (the thought came to me in a flash, "hey, take a picture, i want to compare this day to another.") BF %unknown
July 24, '04 Learning more about the process. Seeing some benefits. Finding great resources to teach me how to optimize. BF %17.8 according to mybodyfat.com
March 03, '05 Seeing gains in muscle mass for the first time in my life! Lots of imbalances to correct. And a long way to go.
I have tons of details. Tons of lessons learned. Tons to learn. And am having Tons of fun.
Ryan