Quote:
Originally posted by Adam Campbell:
Thanks, Milko! Your results have been fantastic.
I'm curious if you know or not how your cholesterol and triglycerides levels have changed (or not changed) since you started eating a very-low carb diet.
Also a few other questions if you get a chance:
Do you do anything special with your workout nutrition, or eat the same all the time?
Any idea how many calories you eat on a daily basis?
Have you found any problems with workout intensity?
How long is a typical training session?
Thanks!
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I hate blood tests
and I don't know my blood contents. Many people ask me about my cholesterol levels, but when I'm more healthy then ever I don't want to do blood tests.
I know people on my diet who have blood tests with healthy parameters.
I eat the same all the time, for three years.
Average I eat 3000 kcal daily. When my activity is higher I eat 3500-4000 kcal. Btw I don't like to eat, it steals time
and I'm happy fats have many calories and I don't have to eat much food.
I have more power for weights, tennis, volleyball, running then ever.
In the gym I train 40-50 min, 4-5 times weekly. I run interval sprints 20-30 min, 1-2 times weekly. When I have chance I play tennis, volleyball ... 2-4 hours.
Sorry, my English in not perfect. I hope you understand me right.