Quote:
|
8. Drink (roughly): 15 grams of protein, 45 grams of carbohydrate (high-glycemic like maltodextrin or dextrose) in 12 ounces of water--half 5 to 15 minutes before your workout, and the rest evenly divided every 15-20 minutes of your workout. (This is basically a "Nutrient Timing" principle.)
|
Being that my gym does not allow anything but water while working out, how can I adjust this to fit your diet? Just drink it all before, then the PWO shake immediately afterwards? Thanks Adam!