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Mechanisms: Lower insulin levels, lower calories.
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Milko,
It's just the way it's phrased. Adam meant that the diet has two different mechanisms.
1. Lower insulin levels, which keep you burning fat, not storing fat.
2. Lower calories, which should be acheived by the somewhat limited diet plan. Most people would not be able to overeat eating the foods as laid out in the diet.
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But if you're eating 3500 calories a day, it doesn't matter how low your insulin levels are.
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He really means "But if you're eating 3500 calories a day, it doesn't matter how low your insulin levels are, you won't lose weight."
Hope that helps.