Hi Adam! Your diet is pretty good! I have some questions about it.
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The other goal of the diet was to provide foods that would automatically regulate the number of calories you eat. Typically, these are foods that are high in protein, high in fat, or high in fiber. Base your diet around these and eliminate other foods, and you will lose fat FAST--especially because these foods don't stimulate signficant increases in insulin (if at all).
So the key to the diet is that you could eat as much of these foods as you want, without having to count calories. Automatic weight loss--a beautfiul thing.
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Eat meat, veggies (go for five servings a day), nuts/seeds (three servings a day), eggs, and cheese (yes, any kind) in any amounts that you wish, along with your workout nutrition. This will keep insulin levels very low, and will limit your total caloric intake--the winning combination for fat loss.
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Mechanisms: Lower insulin levels, lower calories. But if you're eating 3500 calories a day, it doesn't matter how low your insulin levels are.
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If I eat 3000 kcal from
foods that are high in protein, high in fat, or high in fiber, and I burn 2000 kcal, what's going on with the excess calories? How works
automatic weight loss?
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How the very low insulin levels will limit total caloric intake? And what's
very low insulin level? In principle, the insuline level is adequate to the kind of eaten food and to its absorption speed/time. Please, explain what you mean.
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Again I can't understand the main principle.
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Sorry, maybe I can't see something obvious.
I'll be glad to receive your reply.