JP Fitness Forums - Personal Training - View Single Post

david_04 · 08-21-2004, 06:28 AM

You need vegetables for health reasons, as with fruit. The one grain meal is not compulsory, just for people who need the extra energy.

08-21-2004, 06:28 AM	#13 (permalink)
david_04 Junior Member Join Date: Aug 2004 Location: Perth, Australia Posts: 14 My Profile	You need vegetables for health reasons, as with fruit. The one grain meal is not compulsory, just for people who need the extra energy.