The only thing I don't understand about the diet is that Adam says it is a low carb diet but yet it recommends eating as many vegetables as you want, 2 servings of fruit on top of that it allows 2 servings of whole grain bread or a smiliar food. My understanding of low carb diets is that you should limit vegetables because they have plenty of carbs in them. This is part of the reason I don't like low carb diets unless somebody is way over weight.
Is there anything I have said that is incorrect?
I'm not trying to be disagreeable, I just want to understand.
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