JP Fitness Forums - Personal Training - View Single Post

Johnka · 08-06-2004, 02:57 PM

You're right Wingsfan, this is very deserving of a sticky status - I'll have to ask JP how to do this.

Adam, thanks for taking the time to write this out. All great advice - a very useful and effective diet! Have a good vacation!

08-06-2004, 02:57 PM	#3 (permalink)
Johnka Senior Member Join Date: Dec 2002 Location: Denver, CO Posts: 1,952 My Profile	You're right Wingsfan, this is very deserving of a sticky status - I'll have to ask JP how to do this. Adam, thanks for taking the time to write this out. All great advice - a very useful and effective diet! Have a good vacation! __________________ Training Log