Thanks, found the article...will starting doing some grip work.
Tuesday, October 21th
Once again, just doing my own thing...1 week till Packing Day
Front Squats (straight sets)
175 x 5
185 x 4
195 x 5
195 x 5
195 x 5
Still getting used to these, I don't have enough wrist flexibility to use a clean grip, so im using the cross-armed grip.
Superset A - Full Rest (90 sec)
A1: DB Bench Press
80 x 12
80 x 11
80 x 10
80 x 10
A2: Close Grip Cable Row
130 x 12
130 x 11
130 x 11
130 x 11
Superset B - Full Rest
B1: BB Close Grip Bench Press
155 x 12
155 x 12
155 x 12
155 x 16*
B2: Wide Grip Lat Pulldown
120 x 10
120 x 9
110 x 13
Barbell Holds
I just tried to hold it for as long as possible
Set #1: 225
Set #2: 275
Set #3: 315
Set #4: 315
Set #5: 315
*I went back and did another set of close-grip bench after the BB holds. My triceps were pretty rested so I was able to get 16 reps.
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