Quote:
Originally Posted by missjane
If you plug a normal day into Fitday, for example, where do your macros fall? Just by looking at your diet, it doesn't appear you get enough protein and where's your fat??
|
| Calories | | 1,407
| | | | Fat | 27.2
| 245
| 26
| % | | Saturated | 0.7
| 6
| 1
| % | | Polyunsaturated | 0.4
| 4
| 0
| % | | Monounsaturated | 1.9
| 17
| 2
| % | | Carbohydrate | 140.0
| 548
| 58
| % | | Dietary Fiber | 19.3
| | | | | Protein | 38.1
| 151
| 16
| % | | Alcohol | 0.0
| 0
| 0
| % |
| |  |  | Fat
( 26
%) |  | Carbs
( 58
%) |  | Protein
( 16
%) |  | Alcohol
( 0
%) |
|
|
|
|
Thats actually yesterday, and thats a little higher than usual because i had a turkey sandwich with lunch instead of a frozen meal. normally its probably around 900-1000 cal and 15-20g of fat.
Thanks,
SYSAD