So, on Sunday I made my "big meal" for the entire week. I basically had to spend all day cooking, but I have to say that it is nice to have almost all of the work done for the entire week. My calorie intake will by 1350 per a day.
My "big meal" is made up of 3 parts-
1. Protein pancakes with flax oil, 1 cup strawberries, and 2 packets of splenda
2. Turkey chili
3. Chicken and vegetable stir-fry with spicy peanut sauce.
It's all been measured out and put into the fridge or freezer.
As for my training, I have been slacking. The cooking all day on Sunday wore me out pretty well and I had a 4 hour training I gave that extended beyond my 8 hour work day yesterday (tonight as well). I've kind of decided that while I am in the 30 day challenge I am going to primarily focus on maintaining my calorie deficit and on building flexibility.
I am planning to stretch for 10 minutes each morning and foam roll for 10 additional minutes each morning. In terms of flexibility, I am fairly good already. I can do the left splits, but an injury (a strain?) to my right groin muscle has set me back. It just feels like it is taking forever to heal; it has been about a month and a half since the injury occurred.
I am also planning on continuing to attend the 3-4 dance classes/wk. The strength training will be put on the back burner for now, but I am hoping to complete at least 2 sessions /wk.
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