Quote:
Originally Posted by joy8030
Oh no! I have a friend in town meeting me for lunch or dinner tomorrow. What do I do?!
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Joy, I went on a lunch date with my husband and just had coffee.
Another alternative is to work a pre-picked meal at a restaurant you're familiar with into your calorie count for the day. I have several "stand-by" orders for various restaurants we go to. I know ahead of time exactly what I'll order and already know the cals and macros for those meals.