Quote:
Originally Posted by John Izzo
Here is the progression I use with clients:
1.) Push up against wall (body at slight angle)
2.) FLoor push-ups with modified lever (knees bent)
3.) Push-up agsinst smith bar/bench/object
4.) Push-up planks Hold (10-30 sec.)
5.) Push-ups
Amount of time it takes to get to a standard push up depeneds on individual.
AUXILLIARY Exercises to Hlep
1.) Scap Press
2.) Planks
3.) Bird Dogs
4.) Any upperbody weightlifting
I think hip flexor involvement is most seen when people tend to push their buts up in the air when pushing up.
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What is your definition of a "Scap Press" just to clarify