Quote:
Originally Posted by CloveApple
She gave me a few stretches (one for gluteus medius, one for piriformis, and another that I didn't catch which muscles it targets --her note just says "hip"). I think it's time I get a yoga mat or something to use at home.
I see her again on Friday. So here's hoping we make some progress.
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How often have you been advised to do the stretches? Do you have any thoughts as to what has aggrevated your hip?