JP Fitness Forums - View Single Post - Leigh's 30 Day Challenge-Official Challenge Thread

lorigaud · 10-20-2008, 09:42 PM

I had a great first day, although I learned my lesson about the need to spread the protein sources out over the course of the day.... I ate too much protein late in the day and was uncomfortably full for the rest of the night (still am, in fact!). Today I ate a variety of foods that I prepared this morning.... later this week I will plan at least one "big meal"... just gotta figure out what that's going to be!

10-20-2008, 09:42 PM	#40 (permalink)
lorigaud Food is FUEL Join Date: Mar 2008 Location: Maine Posts: 1,143	I had a great first day, although I learned my lesson about the need to spread the protein sources out over the course of the day.... I ate too much protein late in the day and was uncomfortably full for the rest of the night (still am, in fact!). Today I ate a variety of foods that I prepared this morning.... later this week I will plan at least one "big meal"... just gotta figure out what that's going to be! __________________ Lori Training Log Blog "As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne "The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."