Quote:
Originally Posted by Lost Dog
Sorry you're having so much trouble losing.
Do you weigh and measure your food?
Do you log them via something like fitday.com?
How many calories are you eating?
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Hi and thanks for responding.
I intentionally eat a lot of prepackaged food so I won't have to weigh it.
When I say prepackaged food I mean:
Yo Plus Yogurt
Fat Free 100 Calorie Pudding
Nutri-grain bars
Healthy choice meals
Fruit such as "a banana" or a "bunch o grapes".
The only thing I guess I don't really measure would be stuff like:
Total raisin Bran
Light soy milk
lunch meat (turkey)
99% fat free turkey breast for when i make turkey burgers, etc.
For an entire week i journaled my food for the nutritionist at my gym i ate between 800-1400 calories. it just depended on whether or not I got up at 6am and went to the personal trainer (heart rate monitor usually clocks at 700 when we're done).
The odd thing is that when I was losing weight previously I literally ate the same thing every day.
Nutri-grain bar for breakfast
a frozen meal for lunch
a chicken breast and some canned/frozen veggies for dinner and (the total was between 900-1050 every day) and i didnt work out and I lost 3-5 lbs a week.
I'm super cautious about what I eat and how much of it.
Thanks.
SYSAD