View Single Post
Old 10-19-2008, 11:51 PM   #16 (permalink)
Lost Dog
You mean three DOG moon!
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,248
Default

I'll try to video my squat.

A little dog to dog here... I don't squat THAT wide. I forget that I've gotten better. I used to squat and deadlift a lot wider, but I've improved my flexibility a bit and just don't really notice it.

My goal is not a big squat, but to squat as big as I can in whatever position I can manage. I do a lot of unilateral stuff, but it was getting boring, so I squatted and noticed the "issue." I was so freakin' happy that my feet didn't roll in that I kept going.

I have Chucks, but only for deadlifting. I'm more likely to get some weightlifting shoes, if anything. ...and I won't be doing anything more than bodyweight in barefeet, and even then... I just got over plantar fasciitis. Not that you could know that. It was horrible.

GQ's seen me squat in person, so I'm afraid to post the video. I have been doing the stretching and rolling, and I got the orthotics from my doctor (hence, the feet not rolling in anymore).
__________________
-
-
Lost Dog's Blog

workout log
& fitday

"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Lost Dog is offline   Reply With Quote