Quote:
Originally Posted by MindPower
Yep, that would work. wrap a towel or something around the bar to make it thicker, that will work even better and hurt more
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Slipping PVC over the bar would help too.
There was an article by John Sullivan on T-Nation about working the hand flexors and forearms.
AS, if you look up Sullivan on TN and all the articles he's posted, you ought to find it pretty quick.