Quote:
Originally Posted by Lost Dog
Cross trainers.
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There's one problem right there. Get yourself some Chucks if you are going to squat wide. Never lift in cross trainers unless you are high repping. Personally I would squat with no shoes before I squatted in cross trainers.
Then again, I also believe that you should lift part of the time in the type of shoes that you compete in, so if you are a tennis player, then I believe you should train a little with weights in your tennis shoes, etc.
If you do not compete in an athletic event, then get some Chucks for wide squatting and some Adidas Oly shoes if you narrow squat. That will help greatly.
And yes, please please get video, we need to see what is really happening. Honestly if you are watching yourself in the mirror you are not going to have a great view of what is going on.