JP Fitness Forums - View Single Post

Alcoholiday · 10-19-2008, 09:48 PM

get Kelley Bagget's vertical jump bible. And read these:
Vertical Leap Training Articles

Lift heavy weights in compound exercises, and train your vertical.

10-19-2008, 09:48 PM	#3 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,082	get Kelley Bagget's vertical jump bible. And read these: Vertical Leap Training Articles Lift heavy weights in compound exercises, and train your vertical. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log