October 18, 11:15 PM:
Age: 50
Weight: 131.5 (evening wt; after LARGE dinner lol)
Height: 5' 9"
Waist at smallest part (above navel): 24 1/2"
Waist at navel: 26"
Bust: 36"
Below bust: 29"
Hip (widest part): 34"
thigh (widest part): 19 1/4"
bicep: 9 1/2"
calf: 13 1/2"
neck: 12"
Harris Benedict formula BMR = 1301.1
Very active daily calorie needs= 2244.3975 cal
35% deficit= 1459 calories, 120g protein, 30g fat
(moderately active daily calorie needs= 2016.705 cal; 35% def= 1311)
today's meals included:
4 large eggs (organic free range local farm)
12 oz wild salmon (boneless, skinless)
9 oz ground beef (80% fat; local pastured cattle)
raw spinach
spring mix (salad)
dulse granules
fish oil
vitamins
Fitday:
1457 calories
140g protein
90.8 g fat
5.5g carb
Kind of low on carbs, have to do some tweaking as I come up with recipes. The chili and meatloaf sound good and I will have to try them!
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