Sunday, October 19th
Once again, just doing my own thing...9 days until Packing Day
Weight: ~190lb
Gained a few pounds since I started upping my calories, as expected. Since ive added more carbs Im sure im holding more water weight. Still would like to add another 400-500 calories per day over the next couple weeks.
Superset A - Full Rest (90 sec)
A1: BB Incline Bench
155 x 8
145 x 10
145 x 10
145 x 9
My incline strength sucks...i need to work on this.
A2: DB Reverse Lunge
130lb (2 65lb db) x 10
140lb (2 70lb db) x 10
140lb (2 70lb db) x 10
140lb (2 70lb db) x 10
Superset B - Full Rest (90 sec)
B1: Pullup (pronated, slightly wider than shoulder width)
BW x 10
BW x 10
BW x 10
BW x 8
B2: Wide-grip Dips
(BW+45) x 12
(BW+45) x 12
(BW+45) x 10
(BW+45) x 10
Superset C - Full Rest
C1: BB Upright Row
85 x 10
85 x 13
85 x 13
85 x 12
C2: DB One-Arm Tricep Extension
35lb x 13
40lb x 10
40lb x 10
40lb x 9
Then some various ab stuff.
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