JP Fitness Forums - View Single Post - Left knee heads even lefter when squatting

perrogrande007 · 10-18-2008, 04:45 PM

Wide Oly or Wide PL squat?

Perform a 5-6 rep max on the lying leg curl, have someone watch you and see which way your toes rotate, in or out.

Also, is it happening on the way down, up, or both.

10-18-2008, 04:45 PM	#4 (permalink)
perrogrande007 Senior Member Join Date: Oct 2008 Posts: 346	Wide Oly or Wide PL squat? Perform a 5-6 rep max on the lying leg curl, have someone watch you and see which way your toes rotate, in or out. Also, is it happening on the way down, up, or both.