Quote:
Originally Posted by perrogrande007
Is your foot turning out as well? Do your hips track that direction during the movement? What about your torso? Any pain?
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I'm sort of a wide stance squatter. Feet in line with the knees and my foot doesn't turn out when my knee bows out.
I don't think my torso shifts or the hip changes direction. No pain.
I do have flat feet and use orthotics. No lifting shoes at the moment, but I have a heal in my cross trainers.
My max load isn't that high. ~ 250lbs for five or six reps, ~300 1RM at the moment. More with Zerchers, but it's been a while with heavy zerchers.