JP Fitness Forums - View Single Post - Left knee heads even lefter when squatting

Lost Dog · 10-18-2008, 10:18 AM

I noticed when I push out the last two reps of a squat that my left knee tends to push out. It only happens on heavier/lower rep squats. I can be wiped at the end of a set of 10-12, and barely make #12, and it doesn't happen. But, the last 1 or 2 on a set of 3 or 5 shows it almost every time.

It happens with back squats and zercher squats, btw. My front squats aren't really heavy enough to get me yet, I guess.

Suggestions?

10-18-2008, 10:18 AM	#1 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,260	Left knee heads even lefter when squatting I noticed when I push out the last two reps of a squat that my left knee tends to push out. It only happens on heavier/lower rep squats. I can be wiped at the end of a set of 10-12, and barely make #12, and it doesn't happen. But, the last 1 or 2 on a set of 3 or 5 shows it almost every time. It happens with back squats and zercher squats, btw. My front squats aren't really heavy enough to get me yet, I guess. Suggestions? __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."