Friday, October 17th
Deadlift (2 minutes rest between sets)
After Warmup...
315 x 3
335 x 3
355 x 3
355 x 3
365 x 3
375 x 2
355 x 3
355 x 3
315 x 9
I was going to do all 8-10 rep stuff today but I haven't deadlifted in a little bit so I decided to try it out. These were done with a mixed grip, no straps. My grip is probably the limiting factor here, I couldn't hang onto the 375 for more than 2. I've never done 315 for that many reps though, so that's a plus.
Superset A - Full Rest (60-90 sec)
A1: DB Bench Press
75 x 12
80 x 10
80 x 10
80 x 9
A2: BB Bent Over Row (underhand grip)
165 x 10
175 x 10
switched to close grip cable row cause my forearm was feeling weird
130lb x 12
130lb x 10
Superset B - Full Rest (60 sec)
B1: Close Grip BB Bench
135 x 12
155 x 10
155 x 10
B2: Single Arm Cable Curl
90lb x 10
80lb x 12
80lb x 12
Was going to do a little more but i was getting a little pain in my right forearm. Oh well...i was pretty beat anyway from the deadlifts.
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