Thursday, Oct 16, 2008
Weight: 180
Foley Performance Workout
4 ROUNDS - 1:00 for reps : 1:00 rest, 1:00 between rounds
20lb(2) Dumbbell Thruster
40lb(1) Dumbbell Swing
1-leg Burpee(no push-up, alternating legs each round)
Inchworm
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Totals: 111, 111, 27/28, 12
First workout in the Crossfit affiliate. Obviously things I can do on my own today; but I think it is going to be worth it for the community and everything that goes along with working out in a group, and also having the watchful eye of a quality trainer. Heidi has her initial session on Friday and will start up next week. Planning on cleans and bench press tomorrow, then over the weekend building some implements and trying out some Highland Games events.
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Low expectations yield insignificant results
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